Monica Rivera had to learn to become her own best friend. In this two-part episode, business coach and TEDx speaker Monica shares how losing her entire biological family in a short period of time afflicted her not only with a deep grief, but also a unique kind of loneliness. And …
If you hate new year’s resolutions, or the idea of “new year, new me” then you might like a Word of the Year better. Listen here: Or choose your favorite podcast player: This episode guides you through setting an intention for your year ahead (as opposed to concrete SMART goals) …
Want more confidence? Hack your brain! Listen here: Or choose your favorite podcast player: While brain hacking sounds mysterious (if not illegal—and painful!), it’s simply the latest way to describe an effective neuroscientific method that rewards you with a “hit” of the happiness (or pleasure) hormone, dopamine. You can harness …
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