Today’s toxicity ripe for dismantling: the stigma around therapy. Brown people prefer not to air their dirty laundry with strangers, but bury their mental and emotional distress for fear of being labeled weak or crazy. All that does is create a cycle of pain that becomes harder and harder to …
As you heard last week, we’re moving to Puerto Rico! So while that’s happening, *new* episodes will be on pause. Because as I always tell you: rest is required! So I’m taking a break from producing new content. Don’t worry, you can still get your regular dose of La Vida Más …
Have you ever been to Puerto Rico? Did you know it’s part of the United States? If you didn’t, you’re not the only one! Listen here: Or choose your favorite podcast player: That’s just one of the seven surprising facts packed into this week’s episode, which you can consider your …
Welcome! Shop for your favorite LVMC goods below. Dismiss
