Category: Show Notes

Shame: everyone knows what it is because shame is a universal emotion. So how do you become shame-free? Listen here: Or choose your favorite podcast player: Although not Latina herself, guest Rena Martine shares her expertise in addressing shame, which is deeply rooted in Latine culture. Rena is a former …

In this re-released episode, guest Rosalba Fontanez is challenging parents to love their children without expectation of grandchildren. As the mother of a childfree person herself (the host of this program!), she knows a little bit about the pressure to have kids and the toxicity of the mindset that grandparents …

Here’s a scary stat: less than 2% of the technology sector workforce is made up of Latinas. And yet tech is all across our lives. What are you reading these show notes on right now? How are you listening to this podcast? It’s all tech! Listen here: Or choose your …

Can we break the Latina cycle of perfectionism and disappointment? How being a childfree Latina means you’re already doing that! Have you ever been crushed by the weight of expectations on you as a Latina or Latine? Carried the burden of striving for perfectionism, but not once felt the relief …

Pam Covarrubias has bounced between the US and Mexico her entire life. As a business coach and host of the Cafe Con Pam podcast, she has learned to stand in her power and will explain on this episode exactly what that means and what it took to get there. She also explains …

The idea of self-care has lost all its meaning. Even we childfree Latinas think it’s something we only get to have as a treat, but in reality it’s something each and everyone needs every single day. It should be ingrained in your routine, a habit that’s done from muscle memory. …

Welcome to the new podcast, La Vida Más Chévere. Still the same great content you’ve come to expect about overcoming cultural roadblocks and imposter syndrome, but with an even better name. That’s what living la vida más chévere means: loving your childfree Latina or Latine life without shame or regret. Now, biweekly! …