Category: Show Notes
Want more confidence? Hack your brain! Listen here: Or choose your favorite podcast player: While brain hacking sounds mysterious (if not illegal—and painful!), it’s simply the latest way to describe an effective neuroscientific method that rewards you with a “hit” of the happiness (or pleasure) hormone, dopamine. You can harness …
Storyteller Talia Molé, an activist, anthropologist, and artist, shares her journey confronting societal pressures, the impact of language on reproductive rights, and her mission to redefine motherhood. From fighting for a hysterectomy to battling for debt forgiveness, Talia is a powerhouse. Listen here: Or choose your favorite podcast player: In …
It’s celebration time! Having achieved 50 episodes, it’s a great time to use this milestone moment to look back on where we’ve been, how we got here, and where we’re going to continue this journey of living our best lives—la vida más chévere! Listen here: Or choose your favorite podcast …
Another childfree wedding success story—this time, it’s a childfree destination wedding! Listen here: Or choose your favorite podcast player: Bride Andrea Watt shares her experience in throwing the childfree wedding she always wanted: at sunset on the beach with only a small group of adults as guests. It doesn’t sound …
Today’s toxicity ripe for dismantling: the stigma around therapy. Brown people prefer not to air their dirty laundry with strangers, but bury their mental and emotional distress for fear of being labeled weak or crazy. All that does is create a cycle of pain that becomes harder and harder to …
As you heard last week, we’re moving to Puerto Rico! So while that’s happening, *new* episodes will be on pause. Because as I always tell you: rest is required! So I’m taking a break from producing new content. Don’t worry, you can still get your regular dose of La Vida Más …
Have you ever been to Puerto Rico? Did you know it’s part of the United States? If you didn’t, you’re not the only one! Listen here: Or choose your favorite podcast player: That’s just one of the seven surprising facts packed into this week’s episode, which you can consider your …
Serial entrepreneur and childfree Latino Luis Octavio has something to tell you about taking risks. He gives us the play-by-play of what it took to go from being a closeted experiential marketer to launching multiple companies and brands while fully embracing who he is as DI Güey. Listen here: Or …
It’s wedding season! So let’s dive into the world of weddings, particularly childfree weddings, and the significance of setting boundaries during this emotionally charged event. Listen here: Or choose your favorite podcast player: Weddings should be about the happy couple but can also lead to truly toxic drama that rips …
Have you ever wondered what life can look like after you’ve successfully dismantled the patriarchal bullshit our society throws at you? Fede Vargas is the living embodiment of how we can all do that. Listen here: Or choose your favorite podcast player: After 15+ years in the rat race and …
