Category: Show Notes

Can we break the Latina cycle of perfectionism and disappointment? How being a childfree Latina means you’re already doing that! Have you ever been crushed by the weight of expectations on you as a Latina or Latine? Carried the burden of striving for perfectionism, but not once felt the relief …

Pam Covarrubias has bounced between the US and Mexico her entire life. As a business coach and host of the Cafe Con Pam podcast, she has learned to stand in her power and will explain on this episode exactly what that means and what it took to get there. She also explains …

The idea of self-care has lost all its meaning. Even we childfree Latinas think it’s something we only get to have as a treat, but in reality it’s something each and everyone needs every single day. It should be ingrained in your routine, a habit that’s done from muscle memory. …

Welcome to the new podcast, La Vida Más Chévere. Still the same great content you’ve come to expect about overcoming cultural roadblocks and imposter syndrome, but with an even better name. That’s what living la vida más chévere means: loving your childfree Latina or Latine life without shame or regret. Now, biweekly! …